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Why taking a break is essential for your success & your health!

December 4, 2019

 

Do you ever feel like there aren't enough hours in the day, let alone time to take vacation?  Well, you're not alone!  Psychology Today estimates that almost 6 million vacation days go unused every year in the United States.  While this may seem logical and necessary when building a business, it could not only hurt your growth and productivity, but also effect your health.

 

Did you also know that taking vacation actually increases productivity, creativity, lowers stress levels and improves performance? "Those who don't take time off are 'sicker, less productive, stressed, and more anxious and depressed'—that affects your work as well."  This is according to